How to throw a shot put.
Shot put requires good throwing and good strength to throw a heavy metal ball.
Each practice you can get better and better.
First you have to pick up the shot put, then you have to put it close to your chin and make sure that you face perpendicular to where you are throwing. As you throw you can sort of bend your back leg to throw further.
Then when you push off you want to make sure your push is powerful enough to go up in the air so you get a better distance.
You can get better by practising every day and watching how people do it because you can learn things from them and you can use it when you do shot put.
This is how you get better at shot put.